2 Long run on SHT
4 NMTC race. 6th place. Usual pack of myself, Rubesch, Hyopponen and Swank. Fun.
6HPTs - 3 loops from the lower trailhead
7 Last SHT with the Girl.
9 Long run on SHT - Piedmont trailhead to Zoo along roads and then back along SHT
11 long run in Lester
13 long run in Lester Bog - super muddy and terrible
15 Treadmill (rainy anc cold in Duluth. 4x800 15:16 (huge PR). 5x400 10:38
17 HPTs - 2 big loops from lower trailhead. Felt ok
19 8K with the Girl. 8K fast