July 1 - 14 miles from Spooner Lake almost to Snow Vally Peak
July 2 - Hiked almost to Snow Valley Peak
July 3 - Swam some with the Girl - about 1 mile.
July 5 - 22 miles. Raced 15 miles (first place in Angel Island 25K). 2 mile warm-up and cool-down. 5 miles with the Girl.
July 2 - Hiked almost to Snow Valley Peak
July 3 - Swam some with the Girl - about 1 mile.
July 5 - 22 miles. Raced 15 miles (first place in Angel Island 25K). 2 mile warm-up and cool-down. 5 miles with the Girl.
July 7 - 8 miles of bad running around the Sierra Buttes.
July 8 - 15 miles up and down the Pacific Crest Trail toward the Sierra Buttes.
July 9 - 5 miles with the Girl. Ankle hurt from sprain the day before.
July 10 - 16 miles at Golden Gate Park
July 12 - 14 miles by Merced Lake in San Francisco
July 14 - 7 miles. 5K tempo on the treadmill in 17:04. Was on track for new PR but got tired in the last mile.
July 16 - 10 miles - some half-mile efforts toward the end.
July 19 - 6 miles - quit running to bike instead. Too hot.
July 20 - 17 miles on bike trail in 90 weather - almsot passed out from heat!
July 22 - 6 miles. Tried track intervals with the Lorax in tow. Bad idea. 800m in 2.46, 2.37, 2.37. 400m in 1.14, 1.15, 1.16, 1.16. Pretty pathetic but, then again, running track work-outs alone is difficult.
July 8 - 15 miles up and down the Pacific Crest Trail toward the Sierra Buttes.
July 9 - 5 miles with the Girl. Ankle hurt from sprain the day before.
July 10 - 16 miles at Golden Gate Park
July 12 - 14 miles by Merced Lake in San Francisco
July 14 - 7 miles. 5K tempo on the treadmill in 17:04. Was on track for new PR but got tired in the last mile.
July 16 - 10 miles - some half-mile efforts toward the end.
July 19 - 6 miles - quit running to bike instead. Too hot.
July 20 - 17 miles on bike trail in 90 weather - almsot passed out from heat!
July 22 - 6 miles. Tried track intervals with the Lorax in tow. Bad idea. 800m in 2.46, 2.37, 2.37. 400m in 1.14, 1.15, 1.16, 1.16. Pretty pathetic but, then again, running track work-outs alone is difficult.
July 24 - 8 miles with the baby jogger. Felt good.
July 25 - Biked one hour
July 26 - Shithouse 5K. 18:20 with the baby jogger. Last two miles at 5:30. Felt really good.
July 27 - 21 miles. LONG RUN. Felt OK. No issues. Ate one powerbar. Very hot out.
July 28 - 3 miles. Swam for one half hour.
July 29 - 4 miles. Swam 1 mile
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