2: 10 miles on hills. 5 repeats at end of Green tunnel
4: 8 miles
6: 8 miles in the mountains around Goslar. Very good legs; the uphills felt effortless.
9: Brocken Marathon. 3:04. Felt great; probably my best marathon.
12: 15 miles fair slowly. The legs have rebounded impressively.
15: Perimeter trails.
17: Hills at Green Tunnel. 3 repeats. Legs a little heavy.
20: 2X5K tempos with the Girl. Legs didn't feel good at all. Ran them both around 19 minutes.
23: Green Tunnel hills. I love this run. 5 repeats at the end. The legs were a little heavy despite the light training lately.
24: 10 miles. Turned out the legs were awesome. It turned into impromptu fartleks.
26: 10 miles on the trails
28: 6 miles slowly.
30: 6-hour race. 73.1K (43 miles). A new PR. 20K in 1:30, half in 1:34, marathon in 3:15, 50K in 3:56.