2: 10 miles on hills. 5 repeats at end of Green tunnel
4: 8 miles
6: 8 miles in the mountains around Goslar. Very good legs; the uphills felt effortless.
9: Brocken Marathon. 3:04. Felt great; probably my best marathon.
12: 15 miles fair slowly. The legs have rebounded impressively.
15: Perimeter trails.
17: Hills at Green Tunnel. 3 repeats. Legs a little heavy.
20: 2X5K tempos with the Girl. Legs didn't feel good at all. Ran them both around 19 minutes.
23: Green Tunnel hills. I love this run. 5 repeats at the end. The legs were a little heavy despite the light training lately.
24: 10 miles. Turned out the legs were awesome. It turned into impromptu fartleks.
26: 10 miles on the trails
28: 6 miles slowly.
30: 6-hour race. 73.1K (43 miles). A new PR. 20K in 1:30, half in 1:34, marathon in 3:15, 50K in 3:56.
skip to main |
skip to sidebar
A blog about running, family and medicine. We are modern, messy bohemes; citizens of the world, we don't fit in anywhere. We are moderately fast; my wife is the World's Fastest Ophthalmologist. Maybe.
About Me
- Fast Bastard - World's Fastest Hematologist
- 38-year old cancer doc. I have run competitively since college but have never been more than moderately fast. My wife and I run every distance, lately trying our luck with ultra distances.
2 comments:
So... the only time you don't feel good you're running with your wife. Hmmmmm.
Steve, I know of a handful of guys (my husband and my friend from OR) who didn't have good feel legs running with me. They are naturally faster. Going someone else's pace made them hurt. Even if it's slower and kind of supposed to be easier:)
Post a Comment