2: 3 miles slowly. Recovering nicely from the 6-hour race. A little bit of plantar pain on the left.
6: Green Tunnel Hills, 5 repeats, one extra long stairs. The legs were ok, but not as peppy as a few weeks ago.
8-20: Forgot to log.
22: 3 Perimeter Loops.
24: 4 Perimeter Loops, feeling good.
26: Easy 5K or so before flying to Chicago
27: 3 hours at Lapham Peak. The Girl was cranky and pregnant. I ran a final loop alone and felt good.