27: Half marathon in a terrible storm. Won in 1:19. Slow time, but hard course/conditions.
25: 5k very slowly
21: Tri club championships
19: Fartleks
17: 10 hills in 21:18 PR!
9-16: Can't remember. Decent training with hard sessions every other day.
8: Long run. 2:09. Steady, decent pace. Ran 5 x perimeter loop.
7: Some core stuff while watching TV. Last night of paternity leave.
6: Hill loops. 39 laps under 2:20 average. New PR!!
4: Long run. 40 minutes in the morning, 2:10 in the afternoon.
2: Back to reality. 6 x 1 mile. 29:38. This is probably around 40 seconds slower than my fastest time from last year and 20 seconds slower than my best time from 2 years ago. On the other hand, it may be the 4th or 5th fastest time out of 30 tries. So, although I was hoping for a little more, I'm not far off being in really good shape.
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