1: 3x2 miles on treadmill. Felt good, forgot times.
2: Spinning with the Girl, then swimming.
3: Ran 1.5 hours with the Girl. Then proceded to run 3x2 miles with PR on the second one at 11:35.
5: 1 hour after work, slowly around town.
6: Three Rivers Trail to the Y. Surprisingly tired. Wanted to run 3x2 miles, but overheated and had to drop the last one. The second 2 miler quite fast at 11:38.
8-22nd: can't remember exactly. A lot of tempos on the treadmill, typically 3x2 miles as either easy or hard pyramids. A few longer (3 hours) with the Girl. Most tempo days, I ran an hour or so on the way to the Y.
24. Ran an hour with the Girl and then did three 2 milers on the treadmill.
27. Gpt off of work and went to the north Y. Ran 4x800m with half laps at 6.2 mph. Total 4 K in 14:50. Low pyramid 2 miles in 11:2x. Steep pyramid 2 miles in 12:12. All three were PRs. I'm in shape. PR on Saturday?
28: Swimminh and core stuff.
29: confusing day. Overslept and had to rush to the Y to pick up El Guapo. However, the Girl was kind enough to let me run on the treadmill. Two steep pyramids (2 miles) in 11:52 and 11:50, both big PRs.