3: Last HPT before Afton.
7: Afton 50K. 4:06, 4th place. See report.
10: 30K on the bike. The Girl could hold my wheel on the flats. Holy crap!
11: an hour on HPT. Wasn't really sore, but both achilles tendons were hurting, the right more than left. After a while, it felt more like an injury and I had to stop.
12: Feeling injured. Freaking out.
13: feeling a little better. Still very spooked.
16: Intervals on the treadmill. 11x 600, escalating from 10 mph to 11 mph. Achilles felt tight but then stopped hurting afterwards.
18: Intervals on the treadmill. I forget the times.
20: Quick litte 8 or so miles in Hixon. A little Achilles tightness. I have decided to run through it.
22: "Almost a marathon" with the Girl, Alicia and Divesh. Hot!
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