May 2013 Running Log

1: Not sure
3: Not sure
5: Faxeløbet, 8.4K. First place.
7: Perimeter trail
8: Slow spin
9: 100K bike ride.
10: 10K running back and forth. 4 of those with Natti.
11: Half Ironman Mallorca. Another 8K jog, half with Natti.
12: Slow spin with the Girl. Water park fun.
13: 150K mountain ride. 4K with Natti.
14: 80K mountain ride. 4K with Natti.
16: 12K in woods. Heavy, weird feeling legs.
18: Long run in woods. Felt good.
19: 3K with Natti, Chooey and my dad.
20: 25K: 10K with the boys in the jogger. Then 2 perimeter loops and 5 hill loops. Great legs.
22: Horrible rain. 3 miles on the treadmill fast. Then 8K in the woods, moderate pace. Felt a little worn.
23: 5K with the boys in the jogger
24: 5K with the boys in the jogger
26: Intervals pacing the Girl through 5 x 1000m
27: 7K around North Lake
28: 12K slow Chicago Lakefront
30: 16K Chicago Lakefront