Tuesday, December 14, 2010

December running log

1: 10 miles around Old Key west. Some decent fartleks.
3: 8 miles to the convention center and back. Horrible Orlando!
5: 8 miles around Orlando
6: 4 miles on the treadmill
7: 10 miles of fartleks around some residential areas in Orlando.
10: 3 perimeter loops in the snow. Tired legs
12: Two hours slow with the Girl. 20 minutes tempo around Buddinge/Bagsværd. Felt zippy.
14: 3 Perimeter loops, preceded by dropping Natali off at school. Slippery trails, but decent legs
17: It was supposed to be 8X800m on the treadmill but I quit after 6. It was hot. I gotta get used to it. First 4, including 200m jogs in 15:04. Pace probably around 5:45 and felt terrible.
20: Two tennis court loops (10K?) tempo. Started rusty; finished strong.
23: 6K jog in the snow around Bagsværd.
26: 8Kish tempo in the snow along freeway trail.
27: 12K on the treadmill. "4x800" in 14:56. Description: 200m@12.5kph, then 800 fast. Repeat four times. Feeling surprisingly peppy.
29: 10K on the treadmill. "4x800" in 14:50. Ok legs.
31: New Year Social Marathon with the Girl. Not exactly too social, as we got left in the dust by the group. Nearly half the field dropped back and I'm sure a few got lost.


SteveQ said...

Guess you don't need to say you went from Florida to Denmark between the 7th and 10th!

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