31: Two hours at night. Last 5K with great legs. Engine is running a little hot; maybe it's time to back off a little before I get injured.
30: 5 (five!) runs throughout the day, to the playground, to the store, with Christian etc. PR on 10xHills: 21:16!
29: 5K jog with the Girl and the Dualie jogger. Weight: 65.7kg
28: Long run: 2:15. Five loops on the perimerter trail.
27; Mixed stuff. Can't really remember. 1X Stenskoven
26: PR on 10XHills: 21:28!
25: Biked 3xStenskoven. Ran a little bit?
24: Treadmill intervals (in the rain). Couldn't remember how I did them last year. Now, I run 4000 twice, like this: 3X800 fast with 200m at 12.5kmph in between. The last 1000 I run at 0% incline (the rest at 1%). Got 15:11 and 14:55, I think.
23: Hill loops under 2:20: 35 loops!! New PR
19: Hills loops under 2:20: 29 loops. New PR
17: 10x Hills: 21:35. I think close to a PR, but I'm not sure.
The early part of the month, I ran in Sweden and in Denmark, but nothing was timed.