March 2012 Running Log

Not Sure
5: 5K on treadmill in 16:14. Standing start. 1% grade. Last 800 in 0.5% and 0%.
7: Not sure
9: 50K 3 days of Syllamo. 4:12. First place.
11: 14 miles at 3 days of Syllamo. 1:50. First place.
13: 3K with Laksen in baby jogger
14: 10 miles on trails
Not Sure
18: Speed work on track with J. 1600, 1200, 800, 400.
21: 15 miles hard on trails
23: 5K in 15:55. PR!. Total of 12 miles
25: Hill speed with J. 1-2-3-4-5-4-3-2-1
Not Sure
29: 20 miles of hills (Hixon, TNT, HPT, Conservancy)
31: 10K in the morning before Mad City 50K (The Girl won!)