3: Long run on trails.
5: 2 x (2 miles @ up to 5%) 12:21, 12:24
6: Long run with the Girl (Green Tunnel)
8: 3 x (2 miles @ up to 5%) 11:51, 11:49 (new PR?), 12:05.
10: Gorgeous fall run on the perimeter trail. Maybe 2 hours?
12: Treadmill. 2 miles @ up to 5% grade. 11:44 (new PR?). "4 x 800" 4K in 14:20. 2K@ up to 8% in 8:11.
Don't remember the rest
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