March 2014 Running Log

1 Some jetlagged run around Næstved.
3. Long run around Møns Klint. Almost 30K?
5. Some great run around Næstved
6. Bike and swim with the Girl
7. Some great run around Næstved
9. Long run with ultra group in Fruens Plantage. 26K?
11 Ecstatic long run around Næstved. 
13 Ecstatic long run around Næstved. 
16 quick run (not much time) on YMCA treadmill. 2M@5% 12:03. PR, but untrustworthy treadmill, as it felt too easy.
17 Long run on treadmill @8%. Made it to 12 miles (ie. Total of 14 miles). PR. We are going to Irvine!
19 Something fast on treadmill
21 5K@8% 20:38. 2M@5% 12:12 (PR)
23 5K@8% 21:00. "4x800" 15:37

25 Long run on treadmill @8%. Made it to 15 miles. Felt good. Probably better pacing than previously

26 2 hours of skiing on Spirit Mountain

27 2x5K@8%. I forget the times. Weird neuropathic pain in left toes. 

29 Ran with Christian on bike - Lakefront trail.

30 1 hour of skiing on Spirit Mountain (very warm; slow snow). Ran an hour with Christian on the bike - gorgeous day on the Lakefront trail. 

31 4x800 15:54, 4x800 15:53