May Running Log

May 1 - 6 miles
May 4 - 15 miles. Won a half marathon. Barely.
May 7 - 6 miles
May 9 - 6 miles
May 11 - 18 miles. Won a 50K with the Girl
May 14 - 8 miles with the Girl in the arm pit of running, ie Merrillville, IN
May 15 - 10 miles with the Girl in DC. Got a little lost but ran down 16th street
May 16 - 15 miles with the Girl in DC - saw all the big monuments while running. Cool
May 18 - 10 miles with the Girl in South Bend, IN
May 20 - 6 miles on the treadmill. One 5K tempo in 17:07
May 23 - 7 miles on the treadmill. One 5K tempo in 17:12
May 24 - 7 miles slow
May 25 - Biked 2.5 hours with the Girl (Lorax in bike trailer)
May 26 - 10 miles. Speed work (a little messed up because the Lorax was crying). 1600,400,800x2,1000x4
May 27 - 14 miles with the Girl on the bike trail
May 28 - one hour on the bike
May 29 - 11 miles broken up as two runs. Felt really good during the evening run, probably the best since the 50K
May 30 - Biked the triathlon course (24 miles) and ran 10K (the Girl's distance on Sunday). Left calf hurt towards the end.
May 31 - Ran for 2:10 in the woods. Probably ran 17 miles or so.

Total: 162 miles in 17 efforts.