June 1 - 16 miles on the trails with the Girl. The Lorax was wathced my MIL. Great day.
June 3 - 5 miles - transitions over and over again for the tri
June 4 - A little feeble swimming on the tri course
June 5 - 18 miles (?) in the woods. Felt really good. Great legs towards the end.
June 7 - Some transitions and not much else
June 8 - 3 miles running - as part of a sprint triathlon
June 9 - 24 miles in Frontenac State Park (I think 24; we ran for 3.5 hours). Mostly ran apart, as one of use pushed the baby jogger while the other ran the trails. Great day
June 11 - 6 miles at night
June 13 - Biked one hour
June 14 - 5 miles - while working!
June 15 - 7 miles - twisted ankle after feeling really good.
June 16 - Biked 1 hour
June 17 - 8 miles
June 19 - 14 miles fast on the trails
June 20 - Ran 8 miles with the Girl. Did some mild fartleks.
June 21 - 15 miles with my dad and the Girl (dad ran 4 miles). Hot day; felt bad.
June 22 - 11 miles. One 5K on the treadmill in 16:54!! New PR. Felt really good.
June 25 - 8 miles
June 28 - 16 miles with the Girl
June 30 - 11 miles in San Francisco by Golden Gate Bridge
Total: 177 miles in 16 efforts