Thursday, December 1, 2011

Running Log November 2011

29: Treadmill 800s in Vangede in 14:36 and 14:16
27: Half-marathon "N├Žstved Cannonball", Lasse's alternative route. 1:16.02
24: Treadmill 800s in N├Žstved in 14:26 and 14:15
Skovmaren Marathon 2:55
Several treadmill 800s in 14s
Cross duathlon
40-50K-ish a week, but very intense workouts.
Weight very low (lowest 63.9kg in the morning)

1 comment:

SteveQ said...

So do you and Sea Legs Girl only eat when together? You're both disappearing!